Breathe on Purpose: Managing Stress & Boosting Performance

Join Rob Wilson, an elite performance coach who has worked with UFC fighters, U.S. Navy SEALs, and top athletes worldwide, for 3-hour immersive workshop at VigorGround.

This exclusive event will teach you how to read your body's signals, use breath as a tool, and take control of your health and performance like never before.

1-hour check engine light presentation

• Tune in to your body's signals to feel and perform better, longer
• Decode complex health data and build your own Personal Health System
• Learn how to create personal health experiments to optimize your performance
• Taught to over 500 active-duty and veteran U.S. Navy SEALs

2-hour breathing on purpose clinic

• A simplified and practical approach to breathing for stress management
• Learn to “Breathe On Purpose” with simple strategies you can apply immediately
• Master stress steering techniques to improve resilience and longevity
• Gain individualized breathing strategies tailored to your needs
• Presented globally, including to Special Forces groups and the UFC

• Coaches & Trainers looking for proven breathing strategies to help their clients
• Athletes & High Performers seeking an edge in training, recovery & resilience
• Health & Performance Professionals wanting a deeper understanding of breathwork
• Anyone looking to manage stress and improve their daily well-being

Rob Wilson is a leading expert in human performance, specializing in breathing, stress management, and health optimization. He has worked with U.S. Special Forces, UFC Performance Institute, ALTIS, and top athletes and executives worldwide.

🎓 Breathing Class at ALTIS

📖 Author of Check Engine Light Book

📚 Wilson Health and Performance Systems

🔗 More about Rob Wilson